Online Therapy Facts

What is online therapy? Benefits of online therapy? Is doing therapy online therapeutically legit? Therapy online vs. in-person?

The girl looks problematic and seems to be praying. Online Therapy could help her with her issues

There are several ways on how to deal with a difficult situation in your life. For example, you can talk to a family member or a close friend about your problem. At the same time, you can also try to engage in exciting activities that will fuel your passion or desire. Another effective way of getting over a sad experience is to go through in-person counseling or online. Nowadays, online therapy has become an option for several people who are going through mental health illnesses.

Online Therapy

Factors to consider online therapy:

1. You Are A Traveller

“The stress of work and daily demands can distract us from what we find to be actually meaningful and interesting,” says Dr. Tamara McClintock Greenberg, a San Francisco-based clinical psychologist. If you are the type of person who keeps on traveling from one city to another, then there is a high chance that you have no time to see a therapist in his office. It would seem that your schedule would not allow it. Hence, therapy online is an option.

Fortunately, online therapy has changed the way people like you are getting the help you need. With online therapy, all you need is to log in and get in touch with your chosen professional. Everything about the therapy will be made in a remote online environment.

The person looks like he is on a vacation, waiting for the train and looking at a map. Online therapy is good for travelers

2. You Enjoy Writing 

Writing or journaling is an excellent way to express your emotions. “Journaling is great for enhancing self-awareness through helping us detect and track patterns of behavior, thoughts, and feelings.” Alison Stone, LCSW said. If you were already doing this as a mode of assessing your feelings about something or someone, then online therapy would be perfect for you. The best thing about online therapy is that you can take all the time you need. You can keep on typing online about your concerns until your therapist addresses the issues online. However, it must be noted that in online therapy, you can also choose to use online videos or teleconference.

3. You Keep On Texting Your Friends

“Nothing ruins self-esteem like surrounding yourself with people who abuse or neglect you,” says Karen R. Koenig, MEd, LCSW. The ugly truth that you do not want to hear is that your friends also have their own lives and problems to worry about. You cannot keep on bombarding them with your online messages. Spare them from the stress by trying online therapy. With this method, you will still be sending online messages, but your recipient is already an online professional therapist this time. You will never annoy an online therapist, unlike that of your friends.

A girl is using her cellphone

4. You Want To Save

Did you know that seeking online therapy is more affordable than the regular form of counseling? You need to pay online on a weekly basis, and it will entitle you to send unlimited online messages to the online therapist. At this point, it is significant to emphasize the fact that the amount of payment depends on the inclusions of the online sessions or services. The online professional therapist usually requires an additional fee for a one-on-one online session.

Dollar bills turned into a ball

Online Therapy Conclusion

Take note that you have absolute control over what to go for when it comes to making yourself feel good.

Doing therapy online is just one of the many treatment options you can try. You don’t have to force yourself to stick with it.

Always remember that the results of your efforts are dependent on many factors. The success will depend most especially on how much work you put into getting over a negative situation.