How To Know If Online Therapy Is For You



There are several ways on how to deal with a difficult situation in your life. For example, you can talk to a family member or a close friend about your problem. At the same time, you can also try to engage in exciting activities that will fuel your passion or desire. Another effective way of getting over a sad experience is to go through counseling. Nowadays, online therapy has become an option for several people who are going through mental health illnesses.

Here are some of the factors to look out for in finding out whether or not online therapy is for you:


  1. You Are A Traveller


“The stress of work and daily demands can distract us from what we find to be actually meaningful and interesting,” says Dr. Tamara McClintock Greenberg, a San Francisco-based clinical psychologist. If you are the type of person who keeps on traveling from one city to another, then there is a high chance that you have no time to see a therapist in his office. It would seem that your schedule would not allow it. Fortunately, online therapy has changed the way people like you are getting the help you need. With this kind of treatment, all you need is to log in and get in touch with your chosen professional. Everything will be made in a remote environment.



  1. You Enjoy Writing


Writing or journaling is an excellent way to express your emotions. “Journaling is great for enhancing self-awareness through helping us detect and track patterns of behavior, thoughts, and feelings.” Alison Stone, LCSW said. If you were already doing this as a mode of assessing your feelings about something or someone, then online therapy would be perfect for you. The best thing about online counseling is that you can take all the time you need. You can keep on typing about your concerns until your therapist addresses the issues. However, it must be noted that in online therapy, you can also choose to use videos or teleconference.


  1. You Keep On Texting Your Friends


“Nothing ruins self-esteem like surrounding yourself with people who abuse or neglect you,” says Karen R. Koenig, MEd, LCSW. The ugly truth that you do not want to hear is that your friends also have their own lives and problems to worry about. You cannot keep on bombarding them with your messages. Spare them from the stress by trying online therapy. With this method, you will still be sending electronic messages, but your recipient is already a professional therapist this time. You will never annoy an online therapist, unlike that of your friends.



  1. You Want To Save


Did you know that seeking for online therapy is more affordable than the regular form of counseling? You need to pay on a weekly basis, and it will entitle you to send unlimited messages to the therapist. At this point, it is significant to emphasize the fact that the amount of payment depends on the inclusions of the sessions or services. The professional therapist usually requires an additional fee for a one-on-one online session.




Take note that you have absolute control over what to go for when it comes to making yourself feel good. Online therapy is just one of the many avenues that you could try. Always remember that the results of your efforts are dependent on many factors. The success will depend most especially on how much work you put into getting over a negative situation.